Afterward, they may explore the outer circles of the wheel. The inner circle of the emotion wheel can serve as a starting point for identifying their core emotions. Have the patient pause and reflect on their present emotional state. Step 3: Reflect on current emotional state The outer concentric circles detail secondary feelings associated with the primary ones, providing a nuanced perspective on emotional states. The inner circle features six primary feelings: mad, sad, scared, joyful, powerful, and peaceful. Step 2: Familiarize with the wheel's structureĮxamine the Gottman Feelings Wheel to understand its composition.
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