![]() This came afterwards: There's definitely a lot of importance in establishing sustainable eating patterns over torturing yourself.When I returned to my regular schedule the week afterwards, you can see that my weight simply tracks closer to the projected number, so no surprises. This is due to a combination of locally unfortunate events - I just happened to be weighing in heavier for those few days. On my sheet there are several instances of this: On I splurged and ate 4000 calories worth of food, and yet a week later I was weighing in 4 pounds lighter. ![]()
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